GAIN THE CONFIDENCE YOUNEED TO TRAIN EFFECTIVELYIN ANY GYM ENVIRONMENT.
GAIN THE CONFIDENCE YOU NEED TO TRAIN EFFECTIVELY IN ANY GYM ENVIRONMENT.
Join a community of local members in Doncaster getting fit & healthy.
MEET CARLY.
Hi, I’m Carly – Owner and Head Training Coach at Flex Wellbeing & Fitness.
My passion is helping people achieve their fitness goals, build confidence, and feel strong – both in and out of the gym.
At Flex, we specialise in Class Sessions and Small Group Personal Training, offering expert guidance, structured programmes, and a friendly community that keeps you motivated.
Our training style combines effective workouts with practical nutrition advice to deliver results fast – without shortcuts or pressure. You’ll learn proper technique, gain confidence using equipment, and stay supported every step of the way.
WHERE TO FIND US:
Park, Doncaster DN2 5TB
Phone: 07432684957
Email: info@flexwellbeingfitness.com
View our timetable >
Not sure where to start?
Join one of our free open group sessions >
OUR APPROACH.
At Flex Wellbeing & Fitness, our goal is simple – to help you gain the confidence you
need to train effectively in any gym environment.
We don’t do overcrowded classes or guesswork. Every session is hands-on, coached,
and designed to help you feel stronger, move better, and achieve lasting results
TAILORED TRAINING
- Flexible scheduling - FlexElite are arranged around your availability or your small group’s.
- Bespoke programmes built around your goals, fitness level, and lifestyle.
- Expert guidance on form, technique, and progression to help you train with confidence.
- Ongoing accountability and support to keep you motivated.
- Results that build long-term strength, confidence, and body awareness.
Anyone who wants focused, one-to-one support, flexible training times, and visible results.
GROUP SESSIONS / CLASSES
Our small-group sessions combine personal attention with the motivation of training together.
- Set timetables make it easy to plan your sessions around work and life.
- Small groups (maximum 4–6 people) — ensuring personal attention every time.
- Expert-led sessions with clear coaching and progress tracking.
- Shared accountability that keeps you consistent and motivated.
- The perfect balance of community energy and individual focus.
WHY OUR FLEXELITE IS DIFFERENT...
WHY OUR PERSONAL TRAINING IS DIFFERENT...
Our structured, community-led approach makes Flex Wellbeing &
Fitness unlike any other gym in Doncaster.
Tailored Coaching
Proven Accountability
Community & Support
What Our Clients Say About Us:
5.00
STARTING YOUR JOURNEY
It couldn’t be easier to get started with Flex Wellbeing & Fitness — your
journey to strength, confidence, and lasting results begins here.
STEP 1
TAKE YOUR FIRST STEP
Book your free intro session and visit the studio to meet Carly and the team.
STEP 2
SHAPE YOUR GOALS
We’ll talk through what you want to achieve and build a plan that fits your schedule.
STEP 3
BEGIN YOUR JOUNEY
Join your first session, meet the
community, and begin your journey to lasting results.
FREQUENTLY ASKED QUESTIONS
Do I need any experience before joining Flex?
No. All our sessions are fully coached, technique-led, and suitable for every fitness level.
What should I expect in my first session?
You’ll meet your coach, learn the basics of the session, and move at a pace that feels comfortable. There’s no pressure and no judgement.
What’s the difference between Group Sessions and Elite PT?
Group Sessions are structured classes with community energy and expert coaching.
Elite PT offers personalised, goal-focused training in smaller groups, with nutrition support and progress tracking.
Are Lift sessions suitable for beginners?
Yes. Lift sessions are designed to teach proper lifting technique and build strength and confidence.
Do you offer sessions for teenagers?
Yes. Our Lift Teens sessions are for ages 11+, teaching safe and effective weight training with full supervision.
How many people are in a group class?
Lift sessions: up to 12 people.
Elite PT: up to 6 people.
What membership options do you offer?
We offer unlimited membership tiers that give access to all group sessions including FlexLIFT, FlexCIRCUIT, BoxFIT, Spin, and Boogie Bounce.
Can I try a session before joining?
Yes — we offer open group sessions for newcomers to experience Flex before committing.
Do you provide nutrition support?
Elite PT includes personalised nutrition guidance such as protein targets, calorie guidance, and optional food plans.
What should I bring to a session?
Comfortable training clothes and water. All equipment is provided.
Is Flex suitable if I’ve had injuries or mobility issues?
Yes — coaches can adapt movements if you are medically cleared to exercise.
I feel nervous about joining a gym. Is Flex right for me?
Absolutely. Most of our members felt the same at first. Our environment is friendly, supportive, and beginner-focused.
How quickly will I see results?
Most members notice improvements in confidence and strength within a few weeks. Physical changes follow with consistency.
Do you offer personal training for complete beginners?
Yes. Elite PT is ideal for beginners who want more structure and support.
ENQUIRE NOW:
Quick Links
Flex Wellbeing & Fitness
Address: Unit 11, Shaw Wood Business
Park, Doncaster DN2 5TB
Phone: 07432684957
Email: info@flexwellbeingfitness.com
Quick Links
Timetable
App
Results
Testimonials
Contact
Opening Hours:
Monday: 6 am–8:30 pm
Tuesday: 6 am–8:30 pm
Wednesday: 6 am–8:30 pm
Thursday: 6 am–8:30 pm
Friday: 6 am–7:30 pm
Saturday: 7:30 am–5 pm
Sunday: 9–11:30 am