Focused support, personalised programming, and visible progress.
Hi, I’m Carly – co-founder of Flex Wellbeing & Fitness. My mission is to help people get stronger, feel confident, and learn to enjoy training again.
I specialise in structured group training and small-group PT, giving you the perfect mix of hands-on coaching, support, and community energy. I guide every session with clear technique teaching, controlled progressions, and a training style that puts your goals first
We wanted to create a gym where people didn’t feel judged, lost, or overwhelmed. A space where fitness felt achievable, not intimidating. Where progress was celebrated, not compared.
Flex is built on confidence, clarity, and community – a place where you feel supported from the moment you walk in. Whether you’re brand new to fitness or returning after time away, you’ll find your place here.
My strength, my confidence, my mindset – and then my body. These photos aren’t just a “before and after”. They’re proof that real, lasting change is possible for anyone. I’ve lived this journey myself.
And now I help others do the same – with structure, support, and zero judgement.
If you’re ready to start, I’m here to help you every step of the way.
I wasn’t always the coach you see today.
I started where so many people do – tired, stressed, and unhappy with how I felt in my own body. I didn’t need a miracle. I needed consistency, support, and a reason not to give up on myself.
So I made a promise: show up, even on the hard days. I didn’t follow extreme diets or spend hours training. I just stayed consistent, learned proper technique, and took things one step at a time.
Over time, everything changed.
Join me for a session and see what Flex is all about. Whether you choose FlexElite or group training, you’ll get expert coaching and community support.
