In sessions of no more than 6 people, who generally work in pairs, you will be coached by qualified Personal Trainers to achieve your individual goals. Your training will be programmed specifically to your goals whilst allowing you to still feel part of a team which gives support, motivation and accountability. PT membership includes our Flex app, where you can log all your fitness progress and nutrition inside and outside of the gym. The app gives meal plans to your goals, and allows the PTs to monitor your progress and keep you on track. Each workout will be on the app in advance, so you know what to expect, and it allows you to log weights lifted, so we can keep track of progressive overload.
Do you have a teenager who wants to train and learn how to use equipment safely and effectively? This is the session for them. Adults are welcome to join their children on these sessions but would need to book and pay for a space.
Book your first session and experience personalised training with expert coaching.
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No contracts, no pressure, no judgement — come and meet the team and try a session on us.
